Athlete training during an open membership session

Open Membership

Appropriate for beginner and intermediate athletes looking to learn the sport of weightlifting, and for athletes from other sports looking to improve proficiency with the Olympic lifts and enhance overall strength and conditioning.

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Athlete on the competition platform

Competition Team

For athletes interested in competing in weightlifting and attaining high-level sport goals.

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Athlete performing a snatch during a beginner training session

Beginner

2–3 days a week, designed for the new weightlifter with little or no weightlifting background.

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